CHUME-😎's Logboek, 05 dec 21

I CAN’T BELIVE IT for 1 week without exercising because I was very busy at work, only today I exercised and I was surprised that I lost more weight 🤪🤪🤪🥳🥳🥳🥳🎉💪🏼💪🏼good for me 🤣🤣🤣🤣🤣
56,2 kg Tot nu toe verloren: 9,6 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 december 2021:
1630 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 0,3 kg per week

43 Ondersteuners    Ondersteun   

Reacties 
Rmbr, it's not always abt exercise...just as long as u expend more cals than u ingest, maybe with NEAT🤙🏼 
05 dec 21 door lid: acomandr
that is awesome! looks like the body just needed a week of rest and recovery.  
05 dec 21 door lid: moon121314
great job chume 
05 dec 21 door lid: buenitabishop
Acommandr - truth!  
05 dec 21 door lid: 66Pack
Thanks guys, I get very nervous when I don't exercise 😖😖 I feel I'm getting fat again and my husband says no, your body needs to rest and I don't believe him 🤣🤣🤣🤣 🤪🤪🤪. I’m crazy sometimes 🙈🙈🙈👍🏼💪🏼💪🏼💪🏼💪🏼 
05 dec 21 door lid: CHUME-😎
YES!Good for you!!!👍💪 
07 dec 21 door lid: CrystalJo74

     
 

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