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Today I just had a Mango Pineapple and Strawberry smoothie and I am getting ready to head out to the beach and ride my bike on the new Long Beach boardwalk. It's great to see everyone enjoying the sun and fun after Super Storm SANDY
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88,9 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1065 kcal
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Vet: 39,37g | Eiwit: 71,85g | Kolhy: 105,56g.
Ontbijt: Chobani 0% Plain Greek Yogurt (8 oz), Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Pineapple, Strawberries, Mangos. Lunch: Mussels, Stop & Shop Baby Arugula Blend, Great Value Romaine Lettuce, Grape Tomatoes, Jason's Deli Cucumber Slices, Radish, Wish-Bone Balsamic Vinaigrette Salad Dressing. Diner: McDonald's Big Mac. meer...
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2874 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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