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Color me shocked; ate the grandkids' leftovers for the last 2 days (plus haven't been able to exercise) and still managed a drop! Two more big milestones: BMI under 40, and less than 100 lbs. to my goal weight!
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101,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 44,3 kg.
Dieet gevolgd: Redelijk Goed.
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1104 kcal
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Vet: 38,00g | Eiwit: 27,50g | Kolhy: 154,00g.
Ontbijt: Gardein Sausage, Potato & Kale Breakfast Bowl. Lunch: Simple Truth Plant Based Spicy Queso Style Cauliflower Dip, Green Giant Steamed Mixed Vegetables (Frozen). Diner: Earth Grown Vegan Mozzarella Style Shreds, Ragu Homemade Style Pizza Sauce, Golden Home Ultra Thin Pizza Crust. Snacks/Andere: Simple Truth Plant Based Chocolate Chip Cookie Dough, Maker's Mark Bourbon Whiskey, Simply Orange Simply Lemonade. meer...
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Gewichtsafname van 1,5 kg per week
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