Gewicht registratie (niet in logboek) voor 06 december 2021
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99,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 25,73g | Eiwit: 90,82g | Kolhy: 149,64g.
Ontbijt: Stella Parmesan & Romano Cheese, McAlister's Deli Veggie Chili Bowl, Venison/Deer Steak. Lunch: Great Value French Fried Onions, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Marketside Everything Hummus, Wal-Mart Iceberg Salad. Diner: Marketside Everything Hummus, Nabisco Wheat Thins Crackers - Multi-Grain, Great Value Pinto Beans, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Tea. Snacks/Andere: Breakstone's Cottage Doubles Pineapple, Great Value Pinto Beans. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
This continuous weight gain is quite strange (!?) According your food logs you should not gain weight at all.
06 dec 21 door lid: Tassos67
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Tassos67 I need to stay more consistent in logging food. The problem is when it goes up I get depressed and give up. Then by the time I start again (11 days this time) I've gained even more. I need to figure out how to keep pushing! It's like that circle I eat because I'm depressed and I'm depressed because I eat/I'm the heaviest I've ever been. I'm also on Prednisone which I'm pretty sure isn't helping. Thanks for the support everyone.
06 dec 21 door lid: Alycat87
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Prednisone does that. It likes to hold on to water by a lot. Potassium will naturally bring the inflammation down. Like orange and bananas
06 dec 21 door lid: PinayRN
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PinayRN thanks for sharing about the potassium! I will try to eat more ☺️
06 dec 21 door lid: Alycat87
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