Gewicht registratie (niet in logboek) voor 07 december 2021
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87,7 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2197 kcal
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Vet: 54,21g | Eiwit: 165,94g | Kolhy: 270,40g.
Ontbijt: Banana, Dried Prune, All Whites 100% Liquid Egg Whites, Sara Lee Whole Grain White Bread, Sugar, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Diner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Andere: Cheez-It Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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Gewichtstoename van 0,2 kg per week
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superkaos's Gewicht Geschiedenis
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