|
Increase morning run to 3km. Had a healthy chicken breast sandwich, but wife's delicious Indonesian fried chicken drumlets are too good to miss. Overall still lost 600g.
|
72,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 4,2 kg per week
|