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Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!
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59,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1516 kcal
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Vet: 68,76g | Eiwit: 60,56g | Kolhy: 123,06g.
Ontbijt: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Diner: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Snacks/Andere: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. meer...
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1653 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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