Gewicht registratie (niet in logboek) voor 05 mei 2014
|
58,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1183 kcal
|
Vet: 65,74g | Eiwit: 106,52g | Kolhy: 34,97g.
Ontbijt: Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Diner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Red Onions, Tomatoes, Cos or Romaine Lettuce, Black Olives, Italian Salad Dressing, Compliments Caesar Dressing. Snacks/Andere: Atkins Endulge Peanut Butter Cups. meer...
|
Gewichtsafname van 3,2 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|