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Well seeing Draglist's determination and results has filled me up with the motivation I lost last week. Sometimes losing weight feels like digging a hole in sand and trying to get to the waterline! Well today i feel very determined and motivated so I will stick along until i get to my target weight.
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59 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
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663 kcal
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Vet: 31,27g | Eiwit: 52,44g | Kolhy: 41,40g.
Ontbijt: Latte Coffee. Lunch: Goats Cheese (Hard), Goats Cheese (Soft), Fennel Bulb, Carrots, Giant Eagle Cherry Tomatoes. Diner: Celery, Giant Eagle Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Trader Joe's Beef Filet Mignon. meer...
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1759 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 3,5 kg per week
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