Gewicht registratie (niet in logboek) voor 09 december 2021
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76,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 76,4 kg.
Dieet gevolgd: Redelijk Goed.
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2944 kcal
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Vet: 96,51g | Eiwit: 224,05g | Kolhy: 320,15g.
Ontbijt: Navels Oranges , Kirkland Signature Extra Lean Sliced Ham, Mission Whole Wheat Flour Tortillas (45g), Meyenberg Goat Milk, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Russet Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Diner: Kirkland Signature Extra Lean Sliced Ham, Wal-Mart 96/4 Ground Beef, Great Value 100% Whole Wheat Bread, Kraft American Cheese Slice, Kraft American Cheese Slice, Great Value 100% Whole Wheat Bread, Kirkland Signature Extra Lean Sliced Ham, Wal-Mart 96/4 Ground Beef. Snacks/Andere: Animal Fat or Drippings, Kroger Unsalted Peanuts, Fig Newtons Fig Newtons, Stouffer's Animal Crackers Chocolate , Perry's Ice Cream Light Neapolitan Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries, Cocoa Powder (Unsweetened), Oranges, Ascent Native Fuel Micellar Casein, Swiss Miss Rich & Creamy Hot Cocoa Mix, Smartfood White Cheddar Cheese Popcorn (100 Calorie). meer...
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Gewichtstoename van 0,4 kg per week
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Ice4life1417's Gewicht Geschiedenis
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