|
Just when I thought I was gonna be out of the 140s any day now, I start slowing down. Bah. At least I'm still losing though :)
I'm kind of annoyed with myself for recording my starting weight for the 4th of July challenge so low. I mean, the scale did show 142.5 that day but it must have been a fluke, because I was 143.0 the day before and 144.3 the next day. So while it looks like I've only lost 1.7 pounds these last two weeks, I think it's really more like 3.5.
So, although I can't go back and change my challenge start weight (I think) in my head I will consider my progress starting from 144.3.
|
63,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
671 kcal
|
Vet: 21,46g | Eiwit: 67,04g | Kolhy: 56,85g.
Ontbijt: orange. Lunch: apple, Spicy Chinese Cucumber Salad. Diner: Mashed Cauliflower, Parmesan Crusted Pork Chops. meer...
|
|
1984 kcal
|
Activiteit:
Winkelen - 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 6 uren en 45 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|