|
Work Dinner No.1. I'll shake this off before the next one on Tuesday. This final kilo's gonna take a looooong time 😂
|
53,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1455 kcal
|
Vet: 49,55g | Eiwit: 58,14g | Kolhy: 173,05g.
Ontbijt: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Diner: Cherry Tomatoes, Capsicum, Carrots, Portabella Mushrooms, Houston's Farm Baby Mesclun Salad, Petuna Smoked Salmon Quiche. Snacks/Andere: Bakers Delight Boston Bun, Macro Mike Gingerbread Cookie Blondies, Mangos , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, JC's Quality Foods Almonds. meer...
|
Gewichtstoename van 3,5 kg per week
|