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A poor 2 weeks has lead to a major increase in weight, had 2 weeks off for the school holidays and eating bad food and no exercise has led to the increase, back into it this week aiming for a 2000 Calorie deficit from Mon-fri to help get me back on track
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110 kg
Tot nu toe verloren: 31 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Slecht.
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1277 kcal
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Vet: 38,91g | Eiwit: 54,63g | Kolhy: 180,05g.
Lunch: Beef Vegetable Soup (Canned, Condensed). Diner: Porridge. Snacks/Andere: Coffee with Milk and Sugar, Tomato Relish, Sliced Ham, Coffee with Milk and Sugar, Cheddar Cheese, Red Tomatoes, Margarine, White Bread. meer...
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3326 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,3 kg per week
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