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well under 240 lasted not too long. i gained weight over week end that i didnt record i was 243. at least i got back to 240
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109,2 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1878 kcal
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Vet: 69,34g | Eiwit: 116,95g | Kolhy: 198,26g.
Ontbijt: Coffee (Brewed From Grounds), 100% Apple Juice, Water, Milk (Nonfat), Almonds, Frozen Blueberries, Honey, Rolled Oats. Lunch: Biscotti Cookie (Italian Sugar Cookie), Unsweetened Iced Tea, Italian Wedding Soup (Regular), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Diner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Andere: Crunchy Granola Bars - Oats 'n Honey. meer...
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3267 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 15 minuten, Slapen - 7 uren en 45 minuten, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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