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Back from visiting with my grandchildren. It’s was fantastic but I was naughty with the food. Weight is up.
Time to get back to work… eating clean and hurting the treadmill.
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59,3 kg
Tot nu toe verloren: 53,3 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 76,42g | Eiwit: 40,13g | Kolhy: 239,10g.
Ontbijt: Multivitamin , Dole Diced Peaches in Fruit Juice, Nordica 2% Cottage Cheese. Lunch: Doritos Nacho Cheese, Pound Cake with Icing, Pears . Diner: Nestle Turtles, Veg Bean Soup. Snacks/Andere: Doritos Nacho Cheese, Magnum Dark Chocolate Truffle . meer...
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Gewichtstoename van 0,2 kg per week
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