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Fasted cardio session for an hour on the elliptical this morning. Haven’t had a drink in just over 4 weeks, so hopefully that helps the lbs keep dropping.
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111,1 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,3 kg per week
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