Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
|
68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1337 kcal
|
Vet: 59,24g | Eiwit: 112,75g | Kolhy: 63,95g.
Ontbijt: Fairlife Chocolate Nutrition Shake. Lunch: Steak and Cheese Sandwich on Roll, Bacon. Diner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
|
Gewichtsafname van 1,3 kg per week
|