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I actually thought I lost 8 lbs but when I got on the scale this morning it read 220. If my weeeknd wasn't so bad, I am sure I'd be five pounds less, but I am not going to complain, 10 lbs is exciting considering my first week was spot on with Herbalife. If I can lose at this rate I will be down to my goal in no time, however I don't want rapid and then stagnet so I plan to monitor my consumption and weight closely. i am SUPER DUPER EXCITED! and I FEEL FABULOUS! It pays off being a distributor!
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99,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 45,62g | Eiwit: 63,60g | Kolhy: 124,84g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Campbell's Classic Chicken with White & Wild Rice Soup. Diner: Genuine Steak House Brand Beef Ribeye Steak, Betty Crocker Julienne Potatoes. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate, Giant Eagle Celery Sticks. meer...
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3227 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Autorijden - 1 uur, Bureauwerk - 9 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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