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watching the food part as will not be getting much exercise this week and with Mothering Sunday this weekend, God help me :) Already booked for buffet lunch and this is my biggest pitfall! Bah with in-laws and all I have hardly any say....so I'll go with the flow but will try to be more choosy on what i eat!
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58,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 16,00g | Eiwit: 20,91g | Kolhy: 155,31g.
Ontbijt: Coffee, Delallo Quartered Artichoke Hearts in Brine, Cappuccino, Tangerine, Apples. Lunch: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Giant Eagle Cherry Tomatoes. Diner: Trader Joe's Italian Pennette. meer...
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1745 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
Being with family that do not understand what you are trying to do can be frustrating, so give yourself a day off from journaling, but keep in mind how much you eat. Be choosy, but don't let it stress you out.
06 mei 14 door lid: kwood1125
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06 mei 14 door lid: Jenfar
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Determined not to spoil my 3 weeks to go goal Draglist - fed up of going up and down - I want to go down and stay down! Will keep you in mind, to remind me!
07 mei 14 door lid: Jenfar
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