|
It is depressing to see the numbers go up.
I have been trying to manage 1200 calories a day but I am not liking the results. So all I can do is lower the total intake and burn more. This week I am only having salad for lunch with no protein and fish for dinner. I will try to work out for two hours instead of one. Hopefully, I will see a big difference by next weeks weigh in.
|
90,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
680 kcal
|
Vet: 26,72g | Eiwit: 44,13g | Kolhy: 76,79g.
Ontbijt: chopped romaine lettuce, Nature's Promise Organic Almond Butter, Mangos, Chobani 0% Plain Greek Yogurt (8 oz), Kale, Blueberries, Madhava Amber Agave Nectar. Lunch: Hormel Black Label Bacon Original, Cucumbers, Grape Tomatoes, Radish, Red Onions, Stop & Shop Romaine Hearts, Stop & Shop Baby Arugula Blend. Diner: Broiled Tilapia With Sazon, Cooked Brussels Sprouts (Fat Added in Cooking), Yellow Rice. Snacks/Andere: Sage Herbal Tea. meer...
|
|
3037 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 40 minuten, Fietsen (Matig) - 21 km/h - 36 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 14 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,2 kg per week
|
 Reacties
I have found that if I drink the Ensure protein shakes I have more energy and Im not as hungry you should try them. I like the Chocolate Shake.. Also the protein is what keeps you full, it helps trust me you should at least give it a try. Keeps you from being hungry. Then in the evening get outside more away from the fridge.
06 mei 14 door lid: Debbieljh
|
Thanks, I will make to look for Ensure next time I am at the supermarket
06 mei 14 door lid: JuanaBsmall
|
|
JuanaBsmall's Gewicht Geschiedenis
|