|
It gets better and better every day. The better I do the better I feel and the more motivated I become. I think I am about to hit a plateau and I have to push on through!
my exercise is starting to come easy-I try to get some type of exercise every single day! whether it be walking, weight/strength training or just stretching and standing!
Recording what I eat and drink really helps me pinpoint where the problem areas are and stay on track!
I have been rewarding myself with clothing, special yogurt treats and the occasional night out for dinner with the family. Still keeping track of what I eat helps me understand the better choices to eating out.
I think my rewards for keeping on track is a nice benefit on top of the SMALLER ME!
|
76,7 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1100 kcal
|
Vet: 40,98g | Eiwit: 65,22g | Kolhy: 121,88g.
Ontbijt: Bananas, Smoothie without fruit, Strawberries, Blueberries (Unsweetened, Frozen), Water, Tap Water, Scrambled Egg. Lunch: Water, Tap Water, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Diner: Beef Meatballs, Tap Water, Water. Snacks/Andere: Teriyaki Beef Steak Nuggets. meer...
|
|
2833 kcal
|
Activiteit:
Zitten - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Winkelen - 1 uur, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur en 30 minuten, Bureauwerk - 7 uren, Rusten - 2 uren. meer...
|
gewichtsbehoud
|