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Declined eating IC at 10pm and glad I did. Only one more day of company, then I can start losing again. Target is 150 before going home on the 6th.
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71,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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434 kcal
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Vet: 20,32g | Eiwit: 18,53g | Kolhy: 44,75g.
Ontbijt: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Chocolate Ice Cream. meer...
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Gewichtsafname van 1,6 kg per week
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