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I'm healthy enough to return to work now. I start today, living alone is hard on one's soul, I look forward to being around people again. I owe my good fortune to a low-carb high-fat diet, just short of keto! In just short of three months, gone is type2 diabetes, shortness of breath(though I apparently have COPD), lack of energy, and now my mind is clear again! WooHoooo!
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76,7 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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1107 kcal
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Vet: 75,97g | Eiwit: 72,46g | Kolhy: 34,18g.
Ontbijt: The Laughing Cow Light Cheese, Piller's Pepperoni Stick, Coffee with Cream. Lunch: Applesauce Unsweetened, Cracker Barrel Medium Cheddar Cheese, Bacon, Piller's Pepperoni Stick. Diner: Cauliflower Fried Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). meer...
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Gewichtsafname van 1,3 kg per week
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