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went back to induction for this week to get in on a "bootcamp" fun. :) its working!
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71,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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1369 kcal
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Vet: 85,29g | Eiwit: 120,34g | Kolhy: 31,08g.
Ontbijt: heavy cream, butter, cooked mushroom, red bell pepper, cooked shrimp, egg. Lunch: feta cheese, black olives, cucumber, tomato, sole fillet, spring mix, lettuce. Diner: butter, heavy cream, cauliflower, mushroom, cooked spinach, salt, chicken. Snacks/Andere: lettuce, albertson sharp cheddar cheese, breakfast chicken sausage, whipped cream cheese, celery. meer...
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2480 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 20 minuten, Wandelen (Snel) - 6,5 km/h - 15 minuten, Autorijden - 1 uur, Bureauwerk - 5 uren, Rusten - 3 uren en 25 minuten, Stilstaan - 3 uren, Zitten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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