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Had Christmas weekend with my side of the family, baked cookies, had all the desserts and wine. Back at it again today.
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83,2 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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2800 kcal
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Vet: 130,05g | Eiwit: 78,32g | Kolhy: 322,64g.
Ontbijt: Woolworths Cinnamon Donut. Lunch: Deviled Egg, Deep Fried Potato French Fries (from Frozen). Diner: Slimsy Ruby Grapefruit, Butter , Cheese Roll, Beef Steak (Lean Only Eaten). Snacks/Andere: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Butter or Sugar Biscuit, Maynards Jelly Jerseys. meer...
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Gewichtstoename van 2,5 kg per week
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