|
Meh, up a bit. But I ate really late last night so that may have something to do with it. In other news, I've decided to join the weight loss community on YouTube. Here's my first video. I've been watching a lot of other people's videos and it's been very motivating and inspirational. For now I only have an introduction video, but more coming soon! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/18WgMoWkYSY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/18WgMoWkYSY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
|
64,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
809 kcal
|
Vet: 17,33g | Eiwit: 73,97g | Kolhy: 68,33g.
Ontbijt: spinach, Wheat English Muffins. Lunch: peach. Diner: Mashed Cauliflower, Garlic Lime Chicken. Snacks/Andere: white wine, fat free cool whip, strawberries. meer...
|
|
1941 kcal
|
Activiteit:
Zitten - 4 uren, Winkelen - 1 uur, Autorijden - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Slapen - 8 uren, Rusten - 10 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
carmelly's Gewicht Geschiedenis
|