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I finally did! After weeks of bouncing like a super ball I have hit the goal weight my doctor set for me in December of 2020. I hit 170 lbs., well 169.4, but technicalities lol. This has been quite a journey for me and I am glad I found this site and the people who have been supportive of a complete stranger. Thank you so very much.
And now! To eat to maintain weight! I have waited all year for this moment! It means like an extra 500 calories YAAAAAAAAAAYY! 2500 calories a day here I come!
I will still be here of course, counting calories has become a way of life for me that I intend to keep, never again will I get so close to have diabetes. Thanks everyone, especially Grammalaura who really has been so kind to me.
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76,8 kg
Tot nu toe verloren: 43,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1813 kcal
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Vet: 41,32g | Eiwit: 54,08g | Kolhy: 327,56g.
Ontbijt: Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Diner: Clementines, Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. Snacks/Andere: Bananas. meer...
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2221 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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