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I weighed myself today at the gym with the professional scale. I was so surprised! According to my scale at home I had actually gained a little since my last weigh in, but I guess I lost it all being sick. Lol Gotta love cold and flu season.
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109,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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724 kcal
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Vet: 32,75g | Eiwit: 21,20g | Kolhy: 99,10g.
Ontbijt: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Baby Greens Salad. Diner: 100% Whole Wheat Bread, Just Fruit Concord Grape Spreadable Fruit, Natural Peanut Butter with Flaxseed. Snacks/Andere: Special K Cereal Bars - Strawberry. meer...
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2929 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Rusten - 16 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,8 kg per week
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