|
Down a little. Still having problems lowering my calories while on this hormone pill. Just trying to focus on them staying under maintenance I guess. As long as I'm not gaining it's ok and just have faith the hormones will even out =p Still have that spot hurting on my abdomen this morning. Morning peak flow is 410 but not going to bike to give that a chance to feel better. Which is frustrating because I really just want to hop on the bike, but I don't want to exasperate whatever this is.
Happy Wednesday Everyone!
|
69,5 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Slecht.
|
|
1580 kcal
|
Vet: 54,07g | Eiwit: 126,58g | Kolhy: 148,47g.
Ontbijt: Organic Wildflower Honey, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Onions, Lettuce, Light Mayonnaise, turkey cotto salami, 100% Whole Wheat Bread, Shredded Red Cabbage, Light Mayonnaise, Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water. Diner: Green String Beans, Easy Sides Alfredo, Chicken Thigh. Snacks/Andere: Cottage Cheese (Lowfat 1% Milkfat), Fudge Marble Ice Cream. meer...
|
|
1747 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
Apparently my will power for not exercising is worse then food. Which actually has precedent considering my past o.0 I stopped at 15mins though.
07 mei 14 door lid: FitOKay
|
As long as you keep going, you will make it. I took a four day break and don't want to even try the scales, right now. But I am am here with people like you, and know we will make our goals.
07 mei 14 door lid: ColetteMarie
|
It's definitely better to play on the safe side! May that pain go away soon! As long as the weight is not going up, that's always great! :)
08 mei 14 door lid: euheide
|
Oh and I hope you had a great Wednesday! :)
08 mei 14 door lid: euheide
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
FitOKay's Gewicht Geschiedenis
|