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Change in the lifting routine. I think I'm dealing with DOMS swelling.
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80,1 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2127 kcal
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Vet: 108,95g | Eiwit: 161,09g | Kolhy: 133,95g.
Ontbijt: Flax USA Golden Flax Cold Milled Golden Flax Seed, Cheddar Cheese, Egg, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Taylor Farms Coleslaw Mix, Bumble Bee Chunk Light Tuna in Water. Diner: Chicken Pizza. Snacks/Andere: Cheddar Cheese. meer...
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Gewichtstoename van 2,5 kg per week
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