|
WEIGH-IN WEDNESDAY: one more pound to losing my first 20 lbs! the holiday rush, stress, and food are making weight loss extra challenging, but i am determined! i got this!
FS FRIENDS, WHATEVER YOUR GOALS ARE, YOU GOT THIS! WE ARE STRONG! WE ARE AWESOME!
|
86,9 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1076 kcal
|
Vet: 56,38g | Eiwit: 48,79g | Kolhy: 90,61g.
Ontbijt: Mksmetics Slimming-K Coffee. Lunch: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Jasmine Rice (Cooked), Pork Belly , Brown Rice, Quinoa (Cooked). Diner: Jasmine Rice (Cooked), Chicken Tinola. Snacks/Andere: De La Rosa Pulparindo, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Red Velvet Cupcake. meer...
|
|
5068 kcal
|
Activiteit:
Functional Strength Training - 12 minuten, Indoor Walk - 1 uur en 10 minuten, Apple Health - 22 uren en 38 minuten. meer...
|
Gewichtsafname van 4,4 kg per week
|