|
Day 4 and smashing it already. Going back to the old style of weight loss, discipline, focus and hard work. Will hit my target in no time!!
|
72,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1077 kcal
|
Vet: 20,18g | Eiwit: 49,41g | Kolhy: 172,81g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Bananas, Coffee with Milk, Boots Tuna Mayo Sandwich. Diner: Boiled Chicken, BOL Sweet Potato & Cauliflower Soup. Snacks/Andere: Coffee with Milk, Tangerine, Apples. meer...
|
Gewichtsafname van 4,9 kg per week
|