loosinisfun's Logboek, 31 mrt 11

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gooooooood mornin....nothin like a weigh loss high to get you over being tired or my knees bothering me...woke up this morning...did my business, an right before i ate i always weigh in...was down another pound from yesterday...needless to say...that fired me up and am on a weigh loss high this morning again...i have to admit that when i went to walmart yesterday i did pick up alot of different things thinkin...would be something different to eat ...but when i looked at the food labels...i couldnt hardly put it down fast enough...il just stick to eating the same thing, and enjoying the loss...cause it seems to be workin nicely...got to thinkin at the gym while i was doing my workout...wont be long before i will be buying size 40 jeans ...that will be my new motivation...to fit into them...the 42s that i have been wearing ...are gettin baggy in the butt...always a good sign that its time to buy the next size down...lol...well gonna sit here an relax...then weigh in about 7 again..see if i have anymore loss today before i start adding food back into my system...have a greatttttttt one...

oh oh...gonna reset mini goal, but gonna wait till monday i think before i reset it...enjoy finally gettin here...lol

133,4 kg Tot nu toe verloren: 2,2 kg. Nog te gaan: 6,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 31 maart 2011:

1028 kcal

Vet: 39,60g | Eiwit: 95,39g | Kolhy: 68,32g. Ontbijt: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Diner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Andere: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. meer...

5084 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 12 uren en 45 minuten, elliptical hill prog 30 min - 1 uur en 35 minuten, Slapen - 8 uren, ab crunches - 40 minuten. meer...

Gewichtsafname van 3,8 kg per week

Ondersteun

Reacties

Hope you had a great work out Loosin! I'll try to get back and find out~

31 mrt 11 door lid: chattycathy1955

It's happening because you are making it happen. You are doing so well and I know what you mean about the food. Those labels sure can make you set it down fast because it's just not worth it. Once you are where you want to be you can slowly incorporate everything you love back into your diet in moderation. You will get there. I just know it! Hope you have a great day Loosin...Hugs!!

31 mrt 11 door lid: chattycathy1955

LOOSER...!!!! I'm saying that in a good way! Good for you and much appreciation for your additional worlds of wisdom and kindess! TOWANDA!!!!

31 mrt 11 door lid: Lisa Online

Big Loser that is!!! I remember I ate the same thing for about a year... Did not count calories but ate pretty much same foods... did not get boring as I like structure but the loss off 100 pounds in 41 weeks eating this way made it a permanent habit to stick to plan and not have too much trouble losing consistently. After the loss I added more grains and dairy. Great work buddy

31 mrt 11 door lid: gizmonel

thanks everyone...its really hard to stick to the same plan day in an day out...but something that is necessary to see results...the first year i lost 75 pounds i stuck to a plan religiously...but as the time went by...was so easy to go back to old habits an trying new things..some good ..some bad...its how we all learn...im feeling just as focused as i was that first year that i started working off the weight once again for a change...and the feeling is a high like no other....

01 apr 11 door lid: loosinisfun


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