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Day 5, first day no change in weight, kept the same routine, will try new tactics to go further.
Keep the focus, maintain discipline and push further and harder
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72,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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845 kcal
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Vet: 12,72g | Eiwit: 25,74g | Kolhy: 166,51g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Diner: Apples. Snacks/Andere: Tangerine, Apples. meer...
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gewichtsbehoud
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