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Did not go down as much as expected, because of the add-ins of food i came across for lunch. I hate it when my son just leave meat on his plate! Yes i should have boxed them and made them into fritters later but i just cleaned up the plate after him like a vulture! Again, another pitfall for me is leftovers! I am keeping a watchful eye of where i go wrong repeatedly! Hope I learn!
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57,8 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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316 kcal
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Vet: 0,89g | Eiwit: 8,16g | Kolhy: 67,75g.
Ontbijt: Granulated Sugar, Coffee, Rienzi Italian Cherry Tomatoes. Lunch: White Rice. Diner: Red Tomatoes. meer...
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1732 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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