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can we talk about how vitamins play a vital role in weight loss? ive upped my protein and started taking multivitamins and look at me... ive lost so much in just a month...
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121,9 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 60,9 kg.
Dieet gevolgd: Redelijk Goed.
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2473 kcal
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Vet: 106,30g | Eiwit: 142,94g | Kolhy: 237,44g.
Ontbijt: Daim Chocolate. Lunch: KFC Gravy (Regular), KFC Mashed Potato, KFC Mighty Bucket For One. Diner: Asda 2 Boiled Eggs, Asda Coleslaw, Asda Wafer Thin Cooked Ham, Asda Classic Chicken Breast Slices, Grapes, Asda Green Seedless Grapes, Asda Strawberries, Asda Pickled Onions, Sainsbury's Iceberg Lettuce, Cucumber, Asda Carrot Batons, Asda Meal Replacement Bar. Snacks/Andere: Monster Energy Monster Energy Drink. meer...
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Gewichtsafname van 3,5 kg per week
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