Gewicht registratie (niet in logboek) voor 17 december 2021
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60,3 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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647 kcal
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Vet: 23,98g | Eiwit: 62,85g | Kolhy: 49,77g.
Ontbijt: Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Triscuit Crackers Original, Tillamook Medium Cheddar Cheese. Snacks/Andere: Premier Nutrition Premier Protein Cafe Latte. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
This gain was expected.. had surgery a couple weeks ago and have been on bed rest. I tried to lose as much as I could before surgery so the gain wouldn't seem so bad! I've been ok'd for light exercise as of today, so I can walk and lift my little 5 pound weights for my arms. Nothing for abs or legs yet though.. can't wait to get back at it!
17 dec 21 door lid: hilarybeal11
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hilarybeal11's Gewicht Geschiedenis
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