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haven't been myself lately just lost control and fell of the wagon let start smashing it again and losing that weight and hit my target goal
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138,4 kg
Tot nu toe verloren: 37,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 16,32g | Eiwit: 235,50g | Kolhy: 92,15g.
Ontbijt: Tesco Cornflakes, MyProtein Impact Whey Protein - Vanilla 1kg, Asda Chosen By You Reduced Fat Smooth Peanut Butter, Tesco Skimmed Milk. Lunch: MyProtein Impact Whey Protein - Vanilla 1kg, Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Diner: MyProtein Clear Whey Isolate - Bitter Lemon, Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. meer...
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Gewichtstoename van 0,6 kg per week
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davidJesson's Gewicht Geschiedenis
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