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No weight loss showing but inches are disappearing as I gain muscle mass being back out to work. Gotta love it! My scale seems a bit confused right now! hahaha
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76,1 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 63,86g | Eiwit: 84,69g | Kolhy: 32,31g.
Ontbijt: Coffee with Cream. Lunch: OKA Fromage Oka, Cracker Barrel Cheddar Cheese. Diner: Pistachio Nuts, OKA Fromage Oka, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cauliflower Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). meer...
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gewichtsbehoud
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