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Emotional, miserable day. Trying to break selfish, self-indulgent habits, and feeling so weak. I would rather walk barefoot on broken glass than make these changes.
On the upside, I didn't fuck up by eating poorly. So that's something.
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71,5 kg
Tot nu toe verloren: 55,5 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
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813 kcal
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Vet: 17,40g | Eiwit: 52,70g | Kolhy: 110,73g.
Ontbijt: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Great Value Dried Apples, Pulled Chicken. meer...
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Gewichtsafname van 0,6 kg per week
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