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Day 7 and a little side track after an evening at the cinema watching Spiderman with my old man, however getting back on track today ready for Christmas week, staying focused this week
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72,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 49,80g | Eiwit: 43,44g | Kolhy: 181,56g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Diner: Sainsbury's Chicken Curry with Rice. Snacks/Andere: Crackers , Chocolate Covered Fruit, Aldi Mint Creme, McDonald's Cheeseburger. meer...
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Gewichtstoename van 4,9 kg per week
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