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Weekends are my greatest nemesis. At home on Saturday and Sunday brought in 2kg....almost back to square one with massive disappointments, Try again....Day 9....Focus again and stop the crap!!
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73,7 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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899 kcal
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Vet: 22,41g | Eiwit: 22,27g | Kolhy: 177,95g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Tesco Egg & Tomato Sandwich. Snacks/Andere: Co-Op Victoria Sponge Cake, Bananas , Coffee, Apples . meer...
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Gewichtstoename van 9,1 kg per week
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 Reacties
I find that I have to keep on being good right through the weekends when trying to lose weight otherwise it is a merry go round. When maintaining I can get away with weekend blowouts. Losing weight is tough!
20 dec 21 door lid: Anne_145
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I did have strong discipline once, that's how I lost my initial 30kg but I have my moments of weakness, just need to get back into utter focus. Keep up the great work though ☺️
20 dec 21 door lid: cosiz1976
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