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I'm starting to gain weight, I know its because I'm starting to lift weights but it is still frustrating.
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74,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: 100%.
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1430 kcal
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Vet: 36,49g | Eiwit: 50,65g | Kolhy: 231,67g.
Ontbijt: Fruit Selections Diced Peaches, Chewy Granola Bars (Variety Pack). Lunch: Deli Deluxe American Cheese, Sour Dough Bread, Cantaloupe (Muskmelon), Chunky Classic Chicken Noodle. Diner: Traditional Spaghetti Sauce, Pieces & Stems Mushrooms, 100% Parmesan Cheese Grated, Orzo Pasta. Snacks/Andere: cantaloupe, oyster crackers, chunky classic chicken noodle, thin mints. meer...
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2257 kcal
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Activiteit:
Fitnessapparaat (Matig) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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