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Well that sucks lol too many carbs & sugar not enough exercise. Tis the season. I will focus on healthier and better portion control this week. Have a great week everyone.😁
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80,6 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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643 kcal
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Vet: 31,03g | Eiwit: 31,97g | Kolhy: 60,64g.
Ontbijt: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Liberte Greek Yogurt - Vanilla. Diner: Eggplant Parmesan Casserole. Snacks/Andere: Buttered Air Popped Popcorn, Air Popped White Popcorn . meer...
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Gewichtstoename van 0,6 kg per week
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