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I've been sick (again), so I'm hoping a lot of this is water weight from all the salty soups, broths, and crackers. Feeling much better today, even started exercising again. I resolve to eat better this week!
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100,3 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 43,6 kg.
Dieet gevolgd: Redelijk Goed.
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1180 kcal
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Vet: 63,50g | Eiwit: 37,50g | Kolhy: 121,00g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Hellmann's Vegan Sandwich Spread, Violife Just Like Cheddar Shreds. Diner: Raised & Rooted Spicy Plant Based Nuggets. Snacks/Andere: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Simple Truth Plant-Based Spicy Ranch Dressing, Dole Classic Cole Slaw Mix. meer...
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Gewichtstoename van 1,2 kg per week
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