cindylynnwho's Logboek, 20 dec 21

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I’m sick, it’s that time of the month, I’m busy and overwhelmed, and I haven’t been exercising or logging as much as usual. This next week will be better as long as this sore throat doesn’t turn into anything.

59,5 kg Tot nu toe verloren: 9,5 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 20 december 2021:

1512 kcal

Vet: 49,20g | Eiwit: 65,73g | Kolhy: 202,54g. Ontbijt: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: 365 Bean & Cheese Burrito. Diner: Lentil Soup, Stonefire Original Tandoori Naan. Snacks/Andere: Bolthouse Farms 100% Carrot Juice, Annie's Homegrown Whole Wheat Cheddar Bunnies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. meer...

1580 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...

Gewichtstoename van 1,8 kg per week

27 Ondersteuners Ondersteun

Reacties

I hope you feel better soon Cindylyn

20 dec 21 door lid: buenitabishop

Thank you buenita

20 dec 21 door lid: cindylynnwho

Wishing you a quick recovery ! Nyquil usually helps me as a last resort after a hot lemon tea with honey !

20 dec 21 door lid: MattRide

hope you feel better soon! being sick sucks!

20 dec 21 door lid: moon121314

Hope you feel better soon sending you lots of prayers 🙏

20 dec 21 door lid: Brenda.nana

Thank you Matt and Moon! It’s too early for NyQuil but I took a daytime pill

20 dec 21 door lid: cindylynnwho

Just think if you took the nyquil we could get two good mornings in the same day lol

20 dec 21 door lid: moon121314

Lol moon!! 😂

20 dec 21 door lid: cindylynnwho

I'm very sorry to hear you sick hope you get better soon

20 dec 21 door lid: christinah8934

For sore throat relief, gargle with hot tea. Let it cool until you can tolerate the heat. The tannic acid in tea has a healing effect. Feel better soon.

20 dec 21 door lid: agnesvitt

Gargle with salt and warm water or hot not to hot

20 dec 21 door lid: christinah8934

Drink orange juice and broth soup like chicken

20 dec 21 door lid: christinah8934

Thanks everyone for your support and tips

20 dec 21 door lid: cindylynnwho

You are very welcome anytime Cindylynnwho!

20 dec 21 door lid: christinah8934

Hope you feel better!!

20 dec 21 door lid: bgr12

Thank you bgr12!

20 dec 21 door lid: cindylynnwho


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