Weight is holding steady. Hurt my back a few weeks ago and it's still bothering me. Will try swimming today and see if it might help.
|
87,5 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1459 kcal
|
Vet: 49,59g | Eiwit: 84,91g | Kolhy: 153,04g.
Ontbijt: banana. Lunch: baked potato, tuna. Diner: beck's light, margarine, baked potato, pork chop, corn, gnocchi. Snacks/Andere: beck's light, cheddar, ritz crackers. meer...
|
|
2408 kcal
|
Activiteit:
Zwemmen (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
owie. hurt backs suck. They affect just about everything! I'm doing my last swim pre tri tonight. I'm sore and tired so I'm going to use it as a time to just stretch and relax and focus on form. I've got a hip flexor that's giving me fits today that I'm hoping gets in order prior to all the swimming/biking/running.
31 mrt 11 door lid: CH002591
|
Well, swimming didn't help. Usually swimming loosens stuff like this up for me but it didn't work this time. I could swim okay but now it feels worse. I hate stuff like this because if I go to the doc, I'm sure he won't find anything and just give me some kind of generic advice to rest and take pain pills. I don't need a doctor to figure that out.
31 mrt 11 door lid: SaintViper
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
SaintViper's Gewicht Geschiedenis
|