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Experimentation time to see what dietary lifestyle changes will work for me for the long term.
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107,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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1780 kcal
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Vet: 101,14g | Eiwit: 77,84g | Kolhy: 140,15g.
Ontbijt: Chobani Greek Yogurt Blueberry on The Bottom, Land O'Lakes Whipped Heavy Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Kroger Italian Dry Salame, Bananas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Bar-S Foods Premium Deli Honey Ham, Ritz Crackers - Fresh Stack, Yakult Yakult. Diner: Kroger Frozen Golden Sweet Corn, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Tostitos Queso Blanco Dip, Tortilla Corn Chips, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. meer...
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Gewichtstoename van 0,1 kg per week
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Khara_R's Gewicht Geschiedenis
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