|
Knee's better - knuckle swelling is going down (guess I should quit dragging them) and the weight's backing off. :)
I'm not sure how much I'll be on after this afternoon. I'll track it on paper though it will be a guess. Now I have to go and get my food together for the trip so I won't be thinking 'I need to find somewhere to eat'. You know what I tend to find. :( Even taking my espresso pot so I'm not tempted to buy an iced capafrapalapamochacarmachino.
Have a great day everyone.
"Every journey begins with cooking, stress, packing, making lists, buying insurance, getting the mail, arranging for the car to be picked up, and climbing onto the bus." ~ NorthernMusician
|
80,0 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2847 kcal
|
Vet: 135,05g | Eiwit: 208,53g | Kolhy: 208,12g.
Ontbijt: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Flour, Egg. Lunch: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose. Diner: Chicken Breast, Strawberries, Ice Cream, Butter, White Rice. Snacks/Andere: Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Jian Bing (modified Chinese Crepe), Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. meer...
|
Gewichtsafname van 4,4 kg per week
|