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Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏
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72,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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940 kcal
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Vet: 15,34g | Eiwit: 28,83g | Kolhy: 187,45g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Diner: Kellogg's Crunchy Nut. Snacks/Andere: Apples, Coffee. meer...
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Gewichtsafname van 6,3 kg per week
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